Grounding
If you are in crisis, start here.
Aynshara is an app for self-reflection. It is not therapy, and it is not the right tool in a crisis. This page is for right now.
If you are in immediate danger, call your local emergency number now.
In the United States, call or text 988 — the Suicide and Crisis Lifeline. It is free, confidential, and answered by people, around the clock.
Everywhere else, findahelpline.com lists free, confidential support lines by country.
Talking to someone you trust also counts. A friend, a family member, a doctor — a person, today.
Inside the app, this pathway appears first whenever it matters.